Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, or kale alongside your salmon. These vegetables can help slow the absorption of glucose.

Incorporate healthy fats like avocados or nuts on the side. These can help in moderating the glucose response.

Opt for small portions of whole grains like quinoa or barley. They can provide a steady release of energy without causing a large spike.

Drink water before and during your meal to aid in digestion and regulate blood sugar levels.

Include legumes such as lentils or chickpeas as a side. They are excellent at maintaining balanced glucose levels.

Dress your meal with a splash of vinegar or lemon juice, which can help improve insulin sensitivity.

Chew your food slowly and savor your meal. This practice can help in better digestion and absorption.

Be mindful of the portion of salmon you're consuming. Even healthy foods can contribute to glucose spikes if eaten in large amounts.

Engage in light physical activity such as walking after meals to help your body manage glucose more effectively.

Pay attention to the carbohydrate content of your meal overall. Balancing your meal with proteins and fats can help minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.