Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or asparagus to your meal. These foods are low in carbs and help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow the digestion process, helping to reduce spikes in blood sugar.

Opt for Whole Grains

If you're including grains in your meal, choose whole grains like quinoa, barley, or brown rice. These digest more slowly and have a more gradual impact on blood sugar.

Balance with Protein

Make sure to include adequate protein in your meal. Besides salmon, you could add a boiled egg or some tofu to keep the meal balanced.

Use Vinegar-Based Dressings

Add a vinegar-based dressing to your meal, such as a simple vinaigrette. Vinegar has been shown to help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help keep blood sugar levels stable.

Eat Smaller Portions

Consider eating smaller portions of salmon and balancing it with more fiber-rich foods to moderate the overall impact on your blood sugar.

Add Legumes

Include a small serving of legumes like lentils or chickpeas, which are high in fiber and help stabilize blood sugar.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1