Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or kale alongside your cooked salmon to slow down the absorption of glucose.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Integrate a portion of lentils or chickpeas as a side dish, as these are excellent sources of protein and fiber.

If you're having a grain-based side, choose options like quinoa or barley that have a moderate impact on blood sugar.

Start your meal with a mixed greens salad dressed with olive oil and vinegar to introduce more fiber.

Keep your salmon portion moderate to control the overall intake of protein and calories.

Drink water before and during your meal to help maintain healthy digestion and glucose levels.

Eat slowly and savor each bite, as this can enhance digestion and help with better glucose management.

Add a side of sauerkraut or kimchi to your meal to add probiotic benefits and potentially aid in blood sugar regulation.

Ensure that your meal is well-rounded with protein, healthy fats, and fiber, but with reduced simple carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods