Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Ragi Mudde without glucose spikes

Portion Control

Start by reducing the portion size of cooked rice and ragi mudde. Smaller servings will lead to a lesser impact on your blood sugar levels.

Add Protein and Fiber

Pair your meals with high-protein and high-fiber foods, such as lentils, chickpeas, or beans. These can slow down the absorption of carbohydrates, resulting in a more gradual increase in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meals. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain alternatives like brown rice or quinoa as a substitute for refined options. These variations generally have a better impact on blood sugar control.

Balance with Vegetables

Add a generous serving of non-starchy vegetables, such as broccoli, spinach, or cauliflower, to your meals. These foods have a minimal effect on blood sugar and add valuable nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain optimal blood sugar levels.

Regular Physical Activity

Engage in regular physical activities, such as walking or cycling, after meals to help manage and lower blood sugar spikes.

Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1