Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cooked rice and ragi mudde you consume in one meal. Smaller portions can help prevent large glucose spikes.

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to slow down the absorption of carbohydrates.

Integrate healthy fats like avocado, nuts, or seeds into your meal to moderate your blood sugar levels.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to help slow digestion and glucose absorption.

If possible, substitute a portion of white rice with whole grains like quinoa or barley to help maintain steadier blood glucose levels.

Drink water before or during your meal, which can help you feel fuller and avoid overeating, thus reducing glucose spikes.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Eat slowly and savor your food, which can help you be more conscious of portion sizes and prevent overconsumption.

Include a small amount of vinegar, such as apple cider vinegar, in your meal or salad dressing, which may help improve insulin sensitivity.

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.