Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Ragi Mudde without glucose spikes

Portion Control

Start by reducing the portion size of rice and ragi mudde in your meals. Smaller quantities can help manage blood sugar levels more effectively.

Protein and Fiber Pairing

Incorporate protein-rich foods such as lentils, chickpeas, or tofu, and fiber-rich vegetables like broccoli, spinach, or bell peppers, to slow down the absorption of carbohydrates.

Healthy Fats Addition

Include healthy fats from sources like avocados, nuts (almonds or walnuts), or seeds (chia or flaxseeds) in your meals to help stabilize blood sugar levels.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes due to their acetic acid content.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can assist in controlling glucose levels.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood glucose by increasing insulin sensitivity.

Meal Timing

Instead of having large meals, consider smaller, more frequent meals to prevent significant glucose spikes.

Cooking Method

Avoid overcooking rice as it can increase its digestibility and ability to raise blood sugar levels. Opt for al dente cooking where the rice is firmer.

Whole Grains

Whenever possible, choose whole-grain alternatives to refined grains, as they digest slower and can reduce blood sugar spikes.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food more gradually, which may help in managing blood sugar levels.

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