Cooked Rice (1 Cup, Cooked) and Ragi Mudde (1 Piece)

Lunch

263 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Ragi Mudde without glucose spikes

Portion Control

Limit the amount of cooked rice and ragi mudde you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Add a source of protein such as grilled chicken, lentils, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can aid in reducing the rate of glucose absorption.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or cucumbers. Fiber helps in regulating glucose spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to salads or as a dressing. This has been shown to help moderate glucose levels.

Pre-Meal Hydration

Drink a glass of water before meals, which can help you feel fuller and may reduce the amount of food consumed.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Eat Slowly

Take your time to eat your meals, allowing your body to process the food gradually and preventing quick spikes in glucose levels.

Monitor Timing

Consume your meal earlier in the day when your body is more efficient at processing carbohydrates.

Manage Stress

Practice stress-reducing activities such as meditation or deep breathing exercises, as stress can affect blood sugar levels.