Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for basmati rice or brown rice instead of white rice, as they are digested more slowly.

Incorporate more fiber into the meal. Add vegetables like broccoli, spinach, or bell peppers to your plate.

Include a source of protein such as grilled chicken, paneer, or tofu to help slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as avocados, olive oil, or a handful of nuts and seeds.

Be mindful of the portion sizes of rice and chole. Smaller portions can help in managing blood sugar levels.

Cook rice until it's just done (al dente) rather than overcooking it, as this can make it less likely to spike your glucose levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to eat and chew your food thoroughly, which can help in better digestion and blood sugar control.

Use a vinegar-based salad dressing or a squeeze of lemon juice on your food to help reduce the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.