Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, indian chole without glucose spikes

Portion Control

Reduce the quantity of cooked rice and chole you consume in a single sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate high-fiber foods like vegetables or a small portion of legumes such as lentils or kidney beans to your meal. This can slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Opt for Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, which tend to have a lower impact on blood sugar levels.

Eat Slowly and Chew Thoroughly

Taking your time to eat and chew your food thoroughly can aid in digestion and reduce the likelihood of spikes.

Combine with Healthy Fats

Include healthy fats like a small amount of nuts or avocado with your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support digestion and nutrient absorption.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, which may help in moderating blood sugar levels post-meal.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Reactions

Keep a food diary to track how your body responds to different foods and adjust your dietary habits accordingly.

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