Cooked Rice (1 Serving (105g)) and Indian Chole (1 Serving (240g))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and chole you consume to manage the glucose spike more effectively.

Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt in your meal to slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Complement your meal with fiber-rich foods such as a side salad, steamed broccoli, or roasted Brussels sprouts to slow digestion.

Opt for brown rice instead of white rice, as it digests more slowly due to its higher fiber content.

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate insulin response more effectively.

Avoid eating large amounts of food late in the evening, as glucose metabolism can be slower during this time.

Adding a splash of vinegar, such as apple cider vinegar, to your meal or salad can help moderate blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods