Goat Meat (100 G) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Goat Meat without glucose spikes

Portion Control

Reduce the portion size of cooked rice and goat meat you consume. Smaller portions can lead to a slower and more manageable increase in blood glucose levels.

Combine with High-Fiber Foods

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Opt for Whole Grain Alternatives

Replace some of the white rice with whole grain options like quinoa or barley, which digest more slowly.

Cook Rice with a Little Less Water

Cooking rice with less water can make it less sticky and reduce its impact on blood sugar levels, as it may digest more slowly.

Add Vinegar or Lemon Juice

Incorporate a bit of vinegar or lemon juice into your meal. Acidic foods can help stabilize blood sugar levels by slowing digestion.

Eat Protein-Rich Foods

Include legumes such as lentils or chickpeas, which can help balance your meal and prevent rapid spikes in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

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