Fried Pork (1 Serving (85g)) and Cooked Rice (1 Cup, Cooked)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Fried Pork without glucose spikes

Portion Control

Reduce the portion size of cooked rice and fried pork to minimize the spike. Smaller portions can lead to a more moderate increase in blood sugar levels.

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale in your meal. These foods are high in fiber, which can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate digestion.

Choose Brown Rice

Substitute white rice with brown rice. Brown rice is less processed and contains more fiber, which can help reduce spikes in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can slow digestion and lead to a more gradual increase in blood sugar.

Include Vinegar-Based Dressing

Use a vinegar-based dressing on your vegetables or salad. Vinegar has been shown to improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and allow your body time to process the meal more effectively.