Fried Pork (1 Serving (85g)) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and fried pork to minimize the glucose spike while still enjoying your meal.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of glucose.

Opt for brown rice or quinoa instead of white rice, as they are digested more slowly and can help manage glucose levels.

Add lean sources of protein such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Include beans or lentils in your meal to increase fiber content, which can help in reducing glucose spikes.

Incorporate healthy fats like avocado or a drizzle of olive oil to help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Instead of consuming a large portion at once, try eating smaller, more frequent meals to prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to give your body time to manage glucose levels more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods