Fried Pork (1 Serving (85g)) and Cooked Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Fried Pork without glucose spikes

Portion Control

Reduce the portion size of cooked rice and fried pork to help manage blood sugar levels. Smaller portions lead to a slower release of glucose into the bloodstream.

Choose Whole Grains

Opt for brown rice or other whole grains instead of white rice. These are digested more slowly and can help maintain steadier blood sugar levels.

Add Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These have a low impact on blood sugar levels and add fiber, which can help slow down digestion.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. Healthy fats can help slow the absorption of sugar into the bloodstream.

Include Lean Proteins

Balance your meal with lean protein sources like grilled chicken, tofu, or legumes. Protein helps slow down carbohydrate absorption and can prevent spikes in blood sugar.

Cook Rice Al Dente

Cook rice to an al dente texture, which means it is firm to the bite. Slightly undercooked rice has a lower impact on blood sugar levels compared to softer, overcooked rice.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve overall digestion.

Meal Timing

Spread your carbohydrate intake throughout the day instead of consuming it all in one sitting. This can help maintain more consistent blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a walk, after meals. Exercise can help the body use insulin more efficiently and reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of how your body responds to specific meals by monitoring your blood sugar levels. This will help you make more informed dietary choices.

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