Cooked Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Fish Curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice. By eating smaller amounts, you can minimize the spike in glucose levels.

Add Vegetables

Incorporate a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. This can help slow down the digestion process.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa, as they can have a steadier impact on glucose levels.

Protein Balance

Ensure that your fish curry contains a good amount of fish to provide ample protein, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal more efficiently.

Stay Hydrated

Drink water before and during your meal to help with digestion and processing of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating, which can enhance insulin sensitivity.

Include Legumes

Add lentils or chickpeas to your meal to introduce additional protein and fiber, slowing the absorption of carbohydrates.

Acidic Accompaniments

Include a small serving of a vinegar-based salad dressing or lemon juice, which may help moderate glucose responses.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb