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Cooked Rice (1 Cup, Cooked) and Fish (100 G)

food-timeLunch

164 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Fish without glucose spikes

Portion Control

Reduce the portion size of cooked rice to manage carbohydrate intake. Start with a smaller serving and see how it affects your glucose levels.

Choose Whole Grains

Opt for whole-grain or brown rice instead of white rice, as they have a slower impact on glucose levels.

Add Fiber

Incorporate fibrous vegetables like broccoli, spinach, or kale with your meal. Fiber slows down the digestion process and helps regulate glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. These fats can help slow down glucose absorption.

Combine with Protein

Pair your rice and fish with additional protein sources such as beans, lentils, or a small portion of tofu. Protein can help stabilize blood sugar levels.

Opt for Vinegar

Use a splash of vinegar-based dressing or a squeeze of lemon juice on your rice and fish. These acidic components can slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable glucose levels.

Monitor Timing

Try eating your meal earlier in the day when your body might process glucose more efficiently, and avoid consuming large meals late at night.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Track and Adjust

Keep a food diary to monitor which combinations of foods and portion sizes work best for keeping your glucose levels stable. Adjust your meals based on these observations.

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