English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english moong dal without glucose spikes

Portion Control

Limit the quantity of cooked rice and moong dal in your meal to reduce the overall carbohydrate intake.

Add Fiber

Incorporate fiber-rich foods such as vegetables (like broccoli, spinach, or bell peppers) to your meal as they can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to enhance satiety and slow digestion.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to take advantage of their slower digesting properties.

Vinegar Addition

Incorporate a tablespoon of apple cider vinegar or lemon juice into your meal, which may help reduce blood sugar spikes.

Eat Slowly

Take your time to chew thoroughly and eat slowly to give your body a chance to digest and metabolize the carbohydrates more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to aid in proper digestion and maintain overall health.

Mindful Eating

Focus on your meal without distractions to better control portion sizes and recognize fullness cues.

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