English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of cooked rice and moong dal in your meal to avoid excessive carbohydrate intake.

Incorporate high-fiber vegetables such as broccoli, spinach, and kale to your meal to slow down the absorption of glucose.

Add lean proteins like chicken breast, tofu, or fish to your meal to help moderate blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds which can help slow the digestion and absorption of carbohydrates.

Substitute cooked rice with lower-carb options like quinoa, barley, or cauliflower rice.

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity.

Adding a small amount of vinegar to your meal or consuming it before eating can help stabilize blood sugar levels.

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Eat your meal slowly to allow your body more time to process carbohydrates and prevent spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.