English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english moong dal without glucose spikes

Portion Control

Reduce the portion size of cooked rice and moong dal you consume in one sitting. Smaller portions can help manage your blood glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. They can help moderate blood sugar spikes by slowing digestion.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to help balance the glucose response.

Opt for Whole Grains

When possible, substitute white rice with whole grains like quinoa or brown rice, which have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels and aid in digestion.

Eat Slowly

Take your time to eat your meals. Eating slowly can help regulate the rate at which glucose enters your bloodstream.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of how different portion sizes and food combinations affect your blood sugar, and adjust your meals accordingly to find what works best for your body.

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