Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kadhi pakora without glucose spikes

Portion Control

Reduce the amount of cooked rice and kadhi pakora you consume in one meal. Smaller portions can help manage the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These foods are low in carbohydrates and can help balance your meal.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Choose Whole Grains

Opt for brown rice instead of white rice. Brown rice is digested more slowly, which can help moderate blood sugar spikes.

Monitor Timing

Consider spreading your meals out over the day instead of having large portions at once. Eating smaller, more frequent meals can help avoid spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can play a role in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow the digestion process and contribute to a lower blood sugar response.

Be Mindful of Cooking Methods

Use less oil and avoid deep frying the pakoras. Steaming or baking can be healthier cooking alternatives.

Regular Exercise

Engage in physical activity regularly, such as a brisk walk after meals. Exercise can improve insulin sensitivity and help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you become more aware of portion sizes and reduce overeating.

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