English Indian Rasam Soup (1 Cup) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the portion size of cooked rice. Opt for a smaller serving to minimize the impact on blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives have a more gradual impact on blood sugar levels.

Add Fiber

Incorporate fibrous vegetables like spinach, broccoli, or bell peppers into your meal. Fiber slows down the absorption of sugars, helping to reduce spikes.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts. These can help slow digestion and reduce the glycemic impact.

Vinegar Dressing

Consider adding a splash of vinegar to your meal or as a dressing. Vinegar has been known to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help reduce rapid spikes in blood sugar.

Herbs and Spices

Enhance the rasam with spices like cinnamon or turmeric. These spices may help in regulating blood sugar levels.

Monitor Meal Timing

Try to eat your meal at a consistent time each day, and avoid eating late at night to help maintain stable blood sugar levels.

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