English Indian Rasam Soup (1 Cup) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the quantity of cooked rice in your meal. Consider using a smaller plate to naturally limit your portion size.

Add Protein

Incorporate a good source of protein like grilled chicken, tofu, or legumes. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices, nuts, or seeds to your meal. Fats can help moderate blood sugar spikes.

Choose Whole Grains

If possible, switch to brown rice or another whole grain with a similar texture, such as barley or bulgur, to accompany your rasam.

Increase Vegetable Intake

Add a generous portion of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These are low in carbohydrates and high in fiber, which can help stabilize glucose levels.

Opt for Legume-Based Alternatives

Try replacing a portion of the rice with lentils or chickpeas, which are lower in carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain hydration.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate consumption throughout the day to ensure balanced blood sugar levels.

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