English Indian Rasam Soup (1 Cup) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice you consume. Smaller quantities can help mitigate glucose spikes.

Incorporate non-starchy vegetables like broccoli, cauliflower, or spinach into your meal. These can add fiber and reduce the impact on blood glucose.

Opt for brown rice or quinoa instead of white rice. They are more slowly digested and less likely to cause spikes.

Include a source of lean protein such as chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the digestion process and reduce glucose spikes.

Consider adding a splash of vinegar to your meal. It may help improve insulin sensitivity and delay gastric emptying.

Cook rice so that it is firm (al dente) rather than soft. This can help slow down digestion and absorption.

Eat rice-based meals earlier in the day when your body is more active and capable of managing glucose levels effectively.

Drink water before your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Engage in light physical activity, like a walk, after your meal. This can help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.