Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and fried fish. Opt for smaller servings to minimize the glucose spike.

Include more fiber-rich vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of glucose.

Substitute white rice with brown rice in your meals, as it is less likely to cause a rapid increase in blood sugar levels.

Add some healthy fats like avocado or a sprinkle of nuts and seeds to your meal to help stabilize blood sugar levels.

Instead of traditional frying, try baking the fish with herbs and spices to reduce the impact on blood sugar.

Add a lean protein source like grilled chicken or tofu to your meal to help moderate the rise in blood sugar.

Drink plenty of water before and during your meal to help digestion and prevent spikes in glucose levels.

Start your meal with a salad containing leafy greens and a light vinaigrette to help slow down the absorption of carbohydrates.

Take your time to eat, and chew thoroughly to aid digestion and control blood sugar levels more effectively.

Engage in light exercise such as a walk after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.