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Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english fried fish, vegetable curry without glucose spikes
Portion Control
Reduce the portion size of the cooked rice in your meal.
Add Fiber
Include foods high in fiber such as broccoli, spinach, or lentils in your meal to slow down glucose absorption.
Protein Addition
Add lean protein sources like chicken breast or tofu to your meal to help moderate glucose levels.
Healthy Fats
Incorporate healthy fats like avocado or nuts, which can help slow the digestion of carbohydrates.
Mixed Grains
Replace or mix white rice with lower-impact grains such as barley or quinoa.
Cooked Vegetables
Include cooked vegetables like cauliflower or zucchini as they have a milder impact on glucose levels.
Eat Slowly
Slow down the pace at which you eat to give your body time to process and absorb nutrients more gradually.
Pre-Meal Snack
Have a small, balanced snack with fiber and protein before your meal, such as an apple with a handful of almonds.
Hydration
Drink plenty of water before and during your meal to aid digestion and nutrient absorption.
Vinegar
Consider having a small amount of vinegar, for example, as part of a salad dressing, as it can help mitigate glucose spikes.
Exercise
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.
Mindful Chewing
Chew your food thoroughly, as this can aid digestion and slow down glucose release into your bloodstream.
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