Cooked Rice (1 Cup, Cooked), English Fried Fish (100 G) and Vegetable Curry (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english fried fish, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice and fried fish. Smaller portions can help manage the rise in glucose levels post-meal.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa, which are more complex carbohydrates and release glucose more slowly.

Add Fiber-Rich Foods

Include more fibrous vegetables such as broccoli, spinach, or kale in your vegetable curry. Fiber helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the digestion process and help moderate blood sugar levels.

Increase Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Include a Side Salad

Begin your meal with a small salad made of leafy greens and a dressing with olive oil and vinegar. This can help reduce the impact of carbohydrates.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood glucose levels.

Monitor Carb Timing

Spread out carbohydrate consumption by having a smaller amount with each meal instead of a large quantity all at once.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating. This can help lower blood sugar levels.

Cook Rice with a Twist

Cooking rice with extra water and draining it can help reduce the starch content, which may help lessen any spike in blood sugar.

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