English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Replace cooked white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, to your meals to help slow down the absorption of glucose.

Incorporate sources of healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Add lean protein sources, such as grilled chicken or tofu, to your meal to help maintain steady blood sugar levels.

Control the portion size of rice and fish to reduce the overall carbohydrate intake, which can help minimize blood sugar spikes.

Instead of English fried fish, opt for grilled or baked fish to avoid added carbohydrates from breading.

Adding vinegar or lemon juice to your meal can help reduce the rate at which your body absorbs carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help maintain normal blood sugar levels.

Take your time during meals to give your body the chance to properly digest food and regulate blood sugar effectively.

Try to eat your meals at regular intervals to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.