English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)
Lunch
136 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked rice, english fried fish, fish curry without glucose spikes
Portion Control
Limit the amount of rice and fried fish you consume in one meal. Smaller portions can help manage your body's glucose response.
Add Fiber
Pair your meals with high-fiber vegetables like broccoli, spinach, or kale. Fiber slows down the absorption of glucose and can help moderate spikes.
Choose Whole Grains
Opt for brown rice or another whole grain instead of white rice. Whole grains digest more slowly, leading to a steadier glucose response.
Protein Addition
Include a lean protein source like grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado or nuts. These fats can slow down digestion and help prevent spikes.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric in your cooking. These may have beneficial effects on blood sugar levels.
Balanced Plate
Ensure your meal is well-balanced with a good mix of proteins, fats, and carbohydrates to help maintain stable blood glucose levels.
Hydration
Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help manage blood sugar levels.
Exercise
Engage in light exercise, such as a brisk walk, after meals. Physical activity can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly digest and process the food, which can aid in better glucose management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.