English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked rice, english fried fish, fish curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice and opt for a smaller serving to minimize the glucose spike.

Choose Brown Rice

Replace white rice with brown rice as it is less processed and releases glucose more slowly.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake and help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to further slow the digestion process.

Opt for Lentils or Beans

Consider replacing a portion of rice with lentils or beans, which are high in fiber and have a slower impact on blood sugar.

Try a Mixed Grain

Use a combination of different grains like quinoa or barley instead of solely relying on rice to diversify and reduce the impact on blood sugar levels.

Drink Green Tea

Enjoy a cup of green tea with your meal, as it may assist in moderating blood sugar spikes.

Slow Cooking Methods

Prepare fish curry using slow cooking methods to maintain the integrity of ingredients that can aid in better blood sugar management.

Stay Hydrated

Ensure adequate water intake throughout the meal to support overall metabolism and digestion.

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