English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of cooked rice and fried fish to lower the overall impact on your blood sugar levels.

Consider substituting white rice with brown rice or quinoa, which can have a gentler effect on blood sugar.

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as olive oil or avocado, to your meal to help stabilize blood sugar levels.

Make sure your meal contains sufficient protein, like grilled fish or lentils, which can help moderate blood sugar spikes.

Allow cooked rice to cool and then reheat it. This process increases resistant starch, reducing its impact on blood sugar.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar response.

Drink water before and during your meal to help your body manage blood sugar more effectively.

Take your time while eating to allow your body to properly digest and regulate blood sugar levels.

Include regular physical activity in your routine to improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.