English Fried Fish (100 G), Fish Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

136 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume cooked rice, english fried fish, fish curry without glucose spikes

Portion Control

Reduce the quantity of cooked rice consumed in each meal. Smaller portions can help manage the glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These can help slow down the digestion process.

Choose Whole Grains

Opt for brown rice or quinoa as an alternative to white rice, as they are more slowly digested.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or nuts, to your meal to help moderate the glucose spike.

Prioritize Lean Protein

Add more lean protein sources such as grilled chicken or baked fish to your meal to balance macronutrient intake.

Try Vinegar

Use a small amount of vinegar-based dressing on salads included with your meal, as vinegar can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Chew Thoroughly

Take your time to chew each bite thoroughly, which can aid in digestion and slow the release of glucose.

Opt for Legumes

Consider adding legumes such as lentils or chickpeas to your dishes for additional fiber and protein.

Physical Activity

Engage in a light walk or gentle physical activity post-meal, which can help improve insulin sensitivity and lower blood glucose levels.