English Dal Makhani (100 G) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of rice and dal makhani you consume in one sitting. Smaller portions can help moderate the increase in blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables into your meal. Vegetables such as broccoli, spinach, or bell peppers can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa as alternatives to white rice. These options are digested more slowly, which can help prevent spikes in blood sugar.

Protein Pairing

Add a source of lean protein like grilled chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or seeds. These can delay digestion and the release of glucose into the bloodstream.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity.

Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better glucose management.

Physical Activity

Engage in light physical activity like walking after your meals, which can help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

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