English Dal Makhani (100 G) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked rice. A smaller portion will have a lesser impact on your glucose levels.

Include non-starchy vegetables such as broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of glucose.

Add a source of lean protein like grilled chicken, tofu, or fish. Protein can help stabilize your blood sugar.

Substitute white rice with brown rice or quinoa which are slower to digest.

Incorporate healthy fats like avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Eat a salad with leafy greens, cucumbers, and tomatoes before the main meal to help control blood sugar spikes.

Consider a small amount of apple cider vinegar before meals, which may help improve insulin sensitivity.

Drink plenty of water throughout the day to help manage blood sugar levels.

Eating slowly and chewing thoroughly can help your body manage glucose levels more effectively.

Keep track of your blood sugar before and after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.