English Dal Makhani (100 G) and Cooked Rice (1 Cup, Cooked)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english dal makhani without glucose spikes

Portion Control

Limit the amount of rice and dal makhani you consume in one meal. Smaller portions can help manage glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. Fats can slow digestion and reduce glucose spikes.

Include Protein

Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein helps to stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help control hunger and prevent overeating.

Chew Thoroughly

Take your time to chew your food well. This aids digestion and can help prevent rapid increases in blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating large meals late in the evening, which can impact blood sugar control.

Physical Activity

Take a short walk after your meal. Physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

Experiment with Cooking Methods

Try different cooking methods for rice, such as steaming, which may impact starch digestibility and glucose response.