Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of cooked rice and dal to manage your carbohydrate intake effectively.

Add Fiber

Include high-fiber foods like leafy greens, broccoli, or cauliflower in your meal. These can help slow down digestion and the absorption of carbohydrates.

Combine with Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can help slow the release of glucose into the bloodstream.

Choose Whole Grains

If possible, swap out white rice for a lower-impact option like quinoa or barley, which have a more gradual effect on blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the meal, preventing a sudden spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Regular Exercise

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Use Spices

Incorporate spices like cinnamon or turmeric into your meal. These spices are known for their potential to help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1