Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both cooked rice and dal yellow.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal.

Include a source of lean protein such as grilled chicken, tofu, or fish.

Add healthy fats like avocado, olive oil, or a small handful of nuts.

Opt for brown rice or wild rice instead of white rice.

Add a side of legumes or beans, such as chickpeas or lentils.

Substitute rice with whole grains like quinoa or barley.

Chew your food thoroughly and eat slowly to aid digestion.

Drink water before and during your meal.

Take a short walk after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.