Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked rice and dal to help manage glucose levels.

Include non-starchy vegetables like spinach, broccoli, or zucchini alongside your meal to slow down the digestion process.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help slow glucose absorption.

Pair your meal with a protein source like grilled chicken, tofu, or lentils to balance your blood sugar.

If possible, substitute white rice with brown rice or quinoa to make your meal more nutrient-dense.

Cooking rice until it's just al dente rather than fully soft can help reduce the spike in glucose levels.

Instead of large meals, eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Drink plenty of water throughout the day to help metabolize carbohydrates more efficiently.

Engage in light physical activity, such as a walk after meals, to help manage blood sugar levels.

Try to eat your meals at regular intervals to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.