Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Rice, Curd, Sambar without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the intake of carbohydrates that can cause a spike in glucose levels.

Eat with Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados or nuts (e.g., almonds, walnuts) into your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can slow the absorption of sugar and improve blood sugar control.

Mix with Whole Grains

Substitute some of the white rice with whole grains like barley or quinoa, which are digested more slowly and can help manage blood sugar levels.

Choose Low-Carb Alternatives

Consider using cauliflower rice as a lower-carb alternative to cooked rice to reduce carbohydrate intake.

Include Vinegar

Add a splash of vinegar (e.g., apple cider vinegar) to your meal or salad to potentially help lower post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to stay hydrated and help in the digestion process.

Timed Exercise

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help you recognize when you are full, preventing overeating.

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