Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of cooked rice to minimize the carbohydrate load. Consider using a smaller plate or bowl to help with portion control.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

If possible, use brown rice or mixed grains like quinoa or barley instead of white rice, as these have more fiber and nutrients.

Add a protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can also help slow down the absorption of sugars.

Take your time to eat, chew thoroughly, and enjoy your meal. This can aid in digestion and help prevent overeating.

Incorporate a short walk or light exercise after meals to help your muscles use up glucose more efficiently.

Keep a log of your blood sugar levels to understand how different foods affect your glucose levels and make necessary adjustments.

Drink water before and during your meal to help with digestion and reduce hunger, which may prevent overeating.

Stick to water or unsweetened beverages during your meal to avoid additional sugar intake that can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.