Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Rice, Curd, Sambar without glucose spikes

Portion Control

Reduce the portion size of cooked rice. Try to balance your meal by increasing the proportion of vegetables and proteins to create a more balanced plate.

Choose Whole Grains

Opt for brown rice or other whole grains instead of white rice, as they are digested more slowly and can help moderate blood sugar spikes.

Incorporate Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can provide fiber and help slow down the absorption of carbohydrates.

Add Proteins

Include a source of lean protein such as grilled chicken, tofu, or legumes. Proteins can help slow digestion and the absorption of carbohydrates, leading to steadier blood sugar levels.

Healthy Fat

Add healthy fats like a small amount of nuts, seeds, or avocado. These can help slow the digestion process and stabilize blood sugar levels.

Monitor Curd Consumption

Use low-fat or Greek yogurt as an alternative to regular curd. It often contains more protein, which can help with blood sugar control.

Balanced Sambar

Ensure your sambar includes plenty of vegetables. Consider using lentils and legumes, which are a good source of protein and fiber.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can aid digestion and help with overall metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help your body better regulate blood sugar levels.