Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Rice, Curd, Sambar without glucose spikes
Portion Control
Reduce the portion size of cooked rice. Smaller servings can help in managing the overall glucose response.
Add Protein
Include protein-rich foods like grilled chicken, tofu, or paneer alongside your meal. Proteins help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber foods such as leafy greens, broccoli, or lentils with your meal. Fiber helps in moderating blood sugar levels.
Mix with Whole Grains
Consider mixing your rice with whole grains like quinoa or barley. These grains are digested more slowly, helping to maintain stable blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal. Fats can slow carbohydrate absorption.
Opt for Brown Rice
If possible, substitute white rice with brown rice. It is less processed and can have a more moderate impact on blood sugar.
Include Non-Starchy Vegetables
Add non-starchy vegetables like cucumbers, tomatoes, or bell peppers to your plate, which can help in managing the glucose spike.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration supports overall digestion and glucose management.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help in utilizing the glucose produced and stabilize blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in avoiding sudden spikes in blood sugar.
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