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Cooked Rice (1 Cup, Cooked), Sambar (1 Cup) and Curd (Nandini) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Rice, Curd, Sambar without glucose spikes
Portion Control
Reduce the amount of cooked rice to keep carbohydrate intake in check. Smaller portions can help minimize glucose spikes.
Add More Vegetables
Include non-starchy vegetables like spinach, broccoli, and cauliflower to your meal. These vegetables have a minimal impact on glucose levels.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein helps slow down the absorption of carbohydrates.
Opt for Brown Rice
If possible, substitute white rice with brown rice. It is less processed and has a gentler impact on glucose levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds. Fats can slow the digestion process and help prevent spikes.
Mix with Fiber
Add high-fiber foods such as lentils or chickpeas to your meal. Fiber slows carbohydrate digestion and absorption.
Eat Slowly and Chew Thoroughly
Eating slowly helps control the release of glucose into the bloodstream, giving your body more time to manage it.
Drink Water
Consume water throughout your meal. It helps you feel fuller and can aid in better digestion.
Monitor Curd Intake
Choose low-fat or Greek yogurt instead of regular curd. These options typically have a lower impact on blood sugar levels.
Balance Your Sambar
Ensure your sambar includes plenty of vegetables and legumes while reducing any added sugars or high-carb ingredients.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before meals. This can improve your body's ability to manage blood sugar levels.
Avoid Sugary Drinks
Stick to water or unsweetened drinks during your meal. Sugary beverages can significantly contribute to glucose spikes.
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