Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Amul) (1 Serving)
Afternoon Snack
186 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Curd, Dal Yellow without glucose spikes
Portion Control
Reduce the amount of cooked rice in your meal. Smaller portions can help in managing glucose levels.
Add Vegetables
Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and slow down the absorption of sugars.
Choose Whole Grains
Substitute white rice with brown rice or quinoa which have a slower impact on blood sugar levels.
Incorporate Protein
Include a serving of lean protein like grilled chicken, fish, or tofu. Proteins help in stabilizing blood sugar.
Healthy Fats
Add a healthy fat source such as avocado, nuts, or seeds in your meal. Fats help slow down the digestion of carbohydrates.
Yogurt Alternative
Instead of curd, opt for Greek yogurt, which has higher protein content and can help in stabilizing blood sugar levels.
Cooked Lentils
Use cooked lentils instead of yellow dal. Lentils have a slower impact on blood sugar levels compared to yellow dal.
Drink Water
Ensure you are hydrated by drinking water before your meal. This can aid in digestion and help in moderating blood sugar levels.
Vinegar
Add a splash of vinegar to your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can help improve your body’s glucose regulation.
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