Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Amul) (1 Serving)

Afternoon Snack

186 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Curd, Dal Yellow without glucose spikes

Portion Control

Reduce the quantity of cooked rice in your meal. Smaller portions can help manage blood sugar levels more effectively.

Mix with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Use Whole Grains

If possible, replace white rice with a smaller quantity of brown rice or quinoa. These options are generally digested more slowly.

Incorporate Protein

Add a serving of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help moderate sugar spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil. Fats can slow down the digestion process.

Eat Mindfully

Chew thoroughly and eat slowly to give your body more time to digest and absorb carbohydrates.

Pair with Fiber-rich Foods

Include foods high in fiber, like lentils or chickpeas, to improve digestion and absorption rates.

Stay Hydrated

Drink water before and during your meal, as proper hydration can assist with better digestion and blood sugar management.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after meals to aid in glucose regulation.

Monitor Meal Timing

Avoid eating large portions of rice, curd, and dal late at night. Opt for earlier meal times when possible to give your body ample time to process the meal.