Cooked Rice (1 Cup, Cooked), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of cooked rice and roti to minimize the impact on your glucose levels. Smaller portions can help manage the overall carbohydrate intake.

Increase Vegetable Intake

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the digestion of carbohydrates and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour roti to provide more fiber, which can help in moderating blood sugar levels.

Include Protein and Healthy Fats

Add a source of healthy fats and additional protein such as a small serving of nuts or seeds, or a few slices of avocado. This can help slow the absorption of carbohydrates.

Cook Rice with a Twist

Consider adding legumes like lentils or chickpeas to your rice. This not only adds protein and fiber but also helps in reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help improve your body's ability to regulate blood sugar.

Eat Mindfully

Take your time while eating and chew thoroughly. Eating slowly can help in better digestion and aid in maintaining balanced blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food combinations and portion sizes based on how your body responds.

Experiment with Spices

Use spices like cinnamon and turmeric in your cooking. They are known to have beneficial effects on blood sugar management.

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