Cooked Rice (1 Serving (105g)) and Chicken Curry (0.5 Chicken Breast With Sauce)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of the rice and chicken curry to manage the carbohydrate intake. Smaller portions lead to smaller spikes.

Fiber Addition

Add high-fiber vegetables to your meal, such as broccoli, spinach, or kale. Fiber slows down the absorption of sugar into the bloodstream.

Protein Pairing

Include a protein source such as lentils or beans with your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to slow down digestion and prevent a rapid glucose spike.

Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Whole Grains Option

If possible, substitute white rice with a small portion of brown rice or quinoa, which have a more gradual effect on blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity like walking before your meal to improve your body’s response to insulin.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Balanced Meal

Ensure your meal includes a mix of macronutrients—carbohydrates, proteins, and fats—to create a balanced profile that supports steady blood sugar levels.

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