Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of cooked rice in your meal. This will decrease the overall carbohydrate intake and help manage your glucose levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal. These can slow down the absorption of carbohydrates and help maintain stable glucose levels.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. They have more fiber and nutrients, which can help moderate the glucose response.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts. Healthy fats can slow digestion and prevent rapid glucose spikes.

Eat Protein First

Start your meal with chicken breast or another protein-rich food. Eating protein before carbohydrates can help regulate the glucose response.

Include Legumes

Add legumes like lentils or chickpeas to your meal. They are low in carbohydrates and rich in fiber and protein, helping to stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can improve digestion and reduce the likelihood of a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage glucose levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more effectively and reduce spikes.

Monitor Your Response

Keep a food diary and monitor your glucose levels after meals. This can help identify specific portions or combinations that work best for maintaining stable glucose levels.

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