Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Chicken Breast without glucose spikes

Portion Control

Reduce the quantity of cooked rice in your meal while increasing the portion of chicken breast to maintain satiety.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, which can help slow down carbohydrate absorption.

Protein Balance

Ensure that the chicken breast is a significant part of your meal, as protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to slow digestion and reduce spikes.

Choose Whole Grain Rice

Opt for brown rice or wild rice instead of white rice, as they tend to have a slower impact on blood sugar levels.

Vinegar Addition

Add a tablespoon of vinegar, like apple cider vinegar, to your meal or as a dressing for your vegetables, as it may help moderate blood sugar levels.

Meal Timing

Eat your meals at consistent times each day to help regulate blood sugar levels.

Pre-meal Activity

Engage in light physical activity, such as a brisk walk, before eating to improve your body’s ability to use insulin effectively.

Stay Hydrated

Drink a glass of water before your meal to potentially reduce the overall amount of food consumed.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and the subsequent blood sugar spike.