Cooked Rice (1 Cup, Cooked) and Chicken Breast (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the carbohydrate intake. Pair it with a larger portion of chicken breast to maintain satiety.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. They are low in carbohydrates and can help slow down the absorption of glucose.

Opt for Whole Grains

If possible, replace white rice with a whole grain alternative like quinoa or barley. These grains have a slower absorption rate, helping to manage blood sugar levels better.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can slow digestion and reduce spikes in blood sugar.

Try Vinegar

Add a splash of vinegar or a squeeze of lemon to your meal. Acidic foods can help reduce the rise in blood sugar levels after eating.

Eat Fiber-Rich Foods

Include fiber-rich foods such as lentils or beans in your meal. They can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and slow down the absorption of sugars.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and allow your body to manage glucose levels more effectively.

Pre-Meal Exercise

Consider light physical activity before your meal, such as a short walk, to improve insulin sensitivity and better manage glucose.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your meals accordingly.

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