Cooked Rice (1 Cup, Cooked)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include sources of protein such as chicken, fish, tofu, or legumes with your meal.

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to slow down digestion.

Add non-starchy vegetables like broccoli, spinach, kale, or bell peppers to your meal.

Opt for whole grain rice such as brown rice or wild rice instead of white rice.

Consider reducing the amount of rice you consume in one sitting.

Include high-fiber foods such as lentils, beans, or quinoa to help control blood sugar levels.

Add a small amount of vinegar, such as apple cider vinegar, to your rice or salad.

Drink plenty of water before and during your meal.

Take your time eating to give your body a chance to process the food more gradually.

Engage in light physical activity, like a short walk, before eating to help your body manage blood sugar better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.