Cooked Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of cooked rice consumed in one sitting to help manage the glucose spike.

Include a source of lean protein such as chicken, fish, or tofu to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal to promote a more gradual release of glucose.

Pair your rice with vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, helping to stabilize blood sugar levels.

Whenever possible, opt for brown rice or other whole grains like quinoa or barley instead of white rice.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow more time for your body to process the carbohydrates.

Add a splash of vinegar or lemon juice to your rice dish, as the acidity can help moderate blood sugar spikes.

Try to space out meals and snacks to avoid overwhelming your body with too many carbohydrates at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods