Cooked Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice to limit the carbohydrate intake during meals.

Pair with Protein and Fiber

Add lean proteins such as chicken, fish, or tofu, and high-fiber vegetables like broccoli, spinach, or legumes to your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or olive oil to your meal which can help moderate the rise in glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly compared to white rice.

Eat Balanced Meals

Ensure your meal is balanced with a variety of nutrients, focusing on complex carbohydrates, proteins, fibers, and healthy fats.

Stay Hydrated

Drink water before and during meals to support digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and ensure better digestion.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to identify patterns and adjust your eating habits accordingly.

Consult a Healthcare Professional

Seek advice from a dietitian or healthcare provider to tailor dietary choices based on your individual health needs.

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