Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked peas and onions (fat added in cooking), roti without glucose spikes

Portion Control

Reduce the portion size of the roti and the cooked peas and onions. Smaller servings can help to moderate the glucose spike.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a small portion of avocado or a few nuts to your meal, which can also help slow carbohydrate absorption.

Fiber-Rich Foods

Incorporate more fiber-rich vegetables in your meal, such as leafy greens or broccoli, to slow digestion and stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. These acidic foods can help reduce the sharp increase in glucose levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating to help your body utilize glucose more effectively.

Meal Timing

Space out your meals and snacks to prevent large spikes in glucose. Eating smaller, more frequent meals might help maintain a more stable blood sugar level.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the meal, which can help moderate blood sugar spikes.

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