Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked peas and onions (fat added in cooking), roti without glucose spikes

Portion Control

Reduce the portion size of the cooked peas, onions, and roti. Smaller meals can help prevent large glucose spikes.

Fiber Addition

Incorporate high-fiber vegetables such as spinach or broccoli into your meal. Fiber can slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or a sprinkle of nuts to slow down digestion and the release of glucose.

Vinegar Use

Add a splash of vinegar or lemon juice to your dish. Acidic foods can help lower post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Meal Timing

Try to eat your meal at consistent times each day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help use up the glucose from your meal.

Mindful Eating

Eat slowly and savor your food, which can aid digestion and help prevent overeating.

Monitor and Adjust

Keep a food diary to track your meals and their impact on your blood sugar, adjusting as necessary to find what works best for you.