Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of peas, onions, and roti to decrease the overall carbohydrate intake.

Include high-fiber foods such as chia seeds or flaxseeds in your meal. These can be sprinkled on top or mixed into a salad.

Add a protein source to your meal, such as grilled chicken, tofu, or lentils, to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado or nuts (almonds or walnuts) into your meal to moderate the digestion process.

Consider substituting some of the peas with lentils or chickpeas, which have a slower release of glucose.

Increase the proportion of non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal for added bulk and nutrients.

Add a splash of apple cider vinegar or lemon juice to your dish, which may help improve insulin sensitivity.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.

Eat slowly and mindfully, savoring each bite, which can help regulate portion sizes and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.