Roti (1 Small (6 Inches)) and Cooked Peas and Onions (Fat Added in Cooking) (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked peas and onions (fat added in cooking), roti without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables like leafy greens or broccoli as a side dish. These can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to ensure a slower release of glucose.

Portion Control

Reduce the portion size of your carbohydrate-heavy foods. Smaller portions can lead to smaller glucose spikes.

Healthy Fats

Use healthy fats like olive oil or avocado oil in moderation during cooking to improve satiety and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and reduce the impact of carbohydrates on blood sugar levels.

Include Nuts or Seeds

Adding a small serving of nuts like almonds or seeds such as chia or flaxseeds can provide healthy fats and protein, aiding in blood sugar regulation.

Pre-Meal Exercise

Engage in light to moderate physical activity, such as a short walk, before meals to improve insulin sensitivity and help manage glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the meal and regulate glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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