Cooked Mung Beans (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of cooked mung beans to manage the blood sugar response better.

Pair mung beans with a protein source such as grilled chicken, tofu, or fish to help slow down digestion and glucose absorption.

Include healthy fats like avocado, olive oil, or nuts to your meal. These can help reduce the rate at which carbohydrates are digested and absorbed.

Add more fiber to your meal by including vegetables such as spinach, broccoli, or kale, which can help moderate blood sugar levels.

Cook mung beans until they are just tender rather than very soft, as this can help slow digestion.

Add a splash of vinegar or lemon juice to your dish. The acidity can help lower the blood sugar response.

Instead of having a large serving of mung beans at once, consider having smaller portions throughout the day.

Combine mung beans with whole grains like quinoa or barley to help stabilize blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and overall metabolism.

Eat slowly and savor your food, which can lead to better digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.