Cooked Mung Beans (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mung Beans without glucose spikes

Portion Control

Start by reducing the quantity of cooked mung beans you consume in one sitting. Smaller portions can help moderate blood sugar responses.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein can slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small handful of nuts. Fats can help reduce the speed at which carbohydrates are digested.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables, such as spinach, kale, or broccoli, to your meal. These can help balance the meal's nutritional profile.

Opt for Whole Grains

If you want to add more bulk to your meal, consider whole grains like quinoa or barley, which have a slower digestion rate compared to refined grains.

Incorporate Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your dressing or directly on your mung beans to help moderate blood sugar levels.

Mind Your Meal Timing

Eat your meal at a consistent time daily, and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in the metabolism of carbohydrates.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can enhance insulin sensitivity and help manage blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar response after consuming mung beans to understand how your body reacts and adjust portions or combinations accordingly.

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