Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Roti without glucose spikes

Portion Control

Reduce the portion size of cooked mixed vegetables to manage the carbohydrate load effectively.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain roti made from whole wheat, millet, or barley, which are more fiber-rich and less likely to cause a spike.

Increase Fiber

Add more non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake.

Limit Added Fat

Be cautious with the amount of fat added during cooking as excessive fat can contribute to insulin resistance over time.

Stay Hydrated

Drink water or herbal teas with your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels.

Monitor Blood Sugar

Keep track of your glucose levels before and after meals to identify patterns and adjust dietary choices accordingly.

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