Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Roti without glucose spikes

Portion Control

Reduce the serving size of the cooked mixed vegetables to minimize the glycemic impact.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes which can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help reduce the glucose spike.

Choose Whole Grains

If you're having roti, opt for whole grain or multi-grain varieties rather than refined flour versions.

Incorporate Fiber

Add high-fiber foods such as leafy greens (spinach, kale), chia seeds, or flaxseeds to your meal to help with glucose control.

Balanced Meal Composition

Ensure your meal includes a balance of vegetables, protein, fats, and a moderate amount of carbohydrates.

Hydration

Drink plenty of water with your meal to help with digestion and glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Physical Activity

Engage in light physical activity like a walk after your meal to help regulate blood sugar levels.

Monitor Your Response

Keep track of your blood glucose levels before and after eating to understand how different foods and combinations affect you personally. Adjust your meal plans based on these observations.

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