Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked mixed vegetables and roti you consume to minimize the glucose spike.

Incorporate more fiber-rich foods into your meal, such as lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts. These can help slow digestion and reduce the impact on blood sugar.

Mix in low-carb vegetables such as spinach, broccoli, or cauliflower to add volume and nutrients without significantly impacting your blood sugar.

Swap out regular roti for a whole-grain or multigrain roti, which digests more slowly and has a gentler impact on blood glucose.

Consider eating smaller, more frequent meals throughout the day instead of large ones to help maintain stable blood sugar levels.

Drink plenty of water before your meal to help you feel fuller faster and possibly eat less during your meal.

Eat slowly and practice mindful eating to give your body time to signal fullness, which can help prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help improve glucose uptake by your muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.