Cooked Lentils (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of lentils and gradually increase based on how your body responds.

Add a source of protein such as chicken, fish, tofu, or eggs to your meal to slow down digestion and absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or nuts, which can help moderate blood sugar levels.

Incorporate vegetables like spinach, kale, broccoli, or bell peppers to add fiber and volume to your meal.

Consider using vinegar-based dressings or adding a splash of vinegar to your meal, as it may help in blunting blood sugar spikes.

If consuming grains alongside lentils, choose whole grains like quinoa or barley to maintain stable blood sugar levels.

Drink plenty of water throughout the day, which can aid in digestion and help in maintaining steady glucose levels.

Take your time to chew and enjoy your meal, which can prevent overeating and help your body process carbohydrates more efficiently.

Keep track of how your body reacts to lentils and make adjustments to your meal composition if needed.

Engaging in regular physical activity can improve insulin sensitivity and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.