Cooked Lentils (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils without glucose spikes

Pair with Fiber-Rich Veggies

Add plenty of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, seeds, or olive oil in your meal. These fats can help moderate blood sugar levels.

Protein Addition

Add a source of lean protein like chicken breast, turkey, tofu, or beans. Protein can help slow down the digestion process.

Portion Control

Be mindful of the portion size of the lentils you're consuming. Eating smaller portions can prevent a significant glucose spike.

Eat with a Salad

Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette. This can help fill you up and reduce the impact of the lentils.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Use Vinegar

Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meal. Vinegar can improve insulin sensitivity.

Add Some Nuts

Sprinkle some almonds, walnuts, or chia seeds on your lentils. Nuts can add healthy fats and fiber.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can help your body process the food more efficiently.

Opt for Whole Lentils

Whenever possible, choose whole lentils over processed or canned versions. Whole foods are less likely to cause a spike in blood sugar.

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