Cooked Lentils (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils without glucose spikes

Portion Control

Start with a smaller portion of cooked lentils and observe how it affects your blood sugar levels. Gradually adjust until you find a comfortable portion size that minimizes spikes.

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or fish to your meal. Protein can help slow down the digestion of carbohydrates and prevent a rapid increase in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These fats can help slow the absorption of carbohydrates and improve blood sugar response.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables are low in carbohydrates and can help balance your meal.

Try Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your lentils. Vinegar can help moderate blood sugar levels after meals.

Choose Whole-Grain Sides

If you’re having a side dish, opt for whole grains like quinoa or barley. These options have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism, potentially reducing the impact of glucose spikes.

Mindful Eating

Eat slowly and savor your meal. Taking time to chew thoroughly can aid in digestion and help control blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity such as walking after eating. This can help your body use glucose more efficiently and lower blood sugar levels.

Monitor and Adjust

Keep a food diary to track how different combinations affect your blood sugar. Use this information to make informed adjustments to your diet.

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