Cooked Lentils (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Lentils without glucose spikes

Portion Control

Start by eating smaller portions of lentils to manage glucose response effectively.

Incorporate Fiber

Include high-fiber foods like vegetables (e.g., broccoli, spinach, or kale) alongside lentils to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil to help moderate the glucose spike.

Protein Pairing

Pair lentils with a protein source, such as grilled chicken, fish, or tofu, to stabilize blood sugar levels.

Eat Slowly

Take time to chew and savor your food to allow your body to process the meal gradually.

Consistent Meal Timing

Maintain regular meal times to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to aid in blood sugar management.

Avoid Sugary Additions

Steer clear of adding sweeteners or sugary sauces to your lentil dishes.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to help balance blood sugar levels.