Cooked Lentils (1 Cup)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like avocados, nuts, or olive oil into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein such as chicken, tofu, or eggs to your lentil dish to help stabilize blood sugar levels.

Be mindful of the quantity of lentils you consume. Smaller portions can prevent excessive glucose spikes.

Add vegetables like spinach, broccoli, or carrots to your meals. These can help reduce the impact on your blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar fluctuations.

If combining with grains, opt for options such as quinoa or barley instead of refined grains.

Drink water before and after your meal to help with digestion and the slow release of carbohydrates.

Chewing your food thoroughly and eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

Keep track of how your blood sugar responds to various combinations of foods so you can make informed adjustments in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods