Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Wheat Chapati (1 Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Green String Beans, Wheat Chapati without glucose spikes

Portion Control

Start by reducing the portion size of wheat chapati to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Include Healthy Fats

Pair your meal with a source of healthy fats, such as a small serving of avocado or a handful of nuts, which can slow down the absorption of carbohydrates.

Add Protein

Include a protein source like grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber-rich vegetables like leafy greens or broccoli into your plate to slow down the digestion of carbohydrates.

Opt for Whole Grains

If possible, choose chapati made from whole grain wheat or mix with other low-carb flours like almond or coconut flour to lessen the impact on blood sugar.

Hydration

Drink plenty of water before and after your meals to support digestion and metabolism, which can help in managing blood sugar levels.

Timing of Meals

Try to maintain regular meal timings and avoid long gaps between meals to prevent sudden spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you are satisfied, which can prevent overeating.

Monitor Your Response

Keep track of your blood glucose levels before and after meals to better understand how your body reacts to different foods and adjust accordingly.

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