White Rice (1 Cup, Cooked) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Opt for smaller servings to minimize the impact on blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocados, nuts, or olive oil to your meal, which can slow down the absorption of carbohydrates.

Substitute white rice with a whole grain option like quinoa, barley, or brown rice, which have a slower impact on blood sugar.

Include more fiber-rich foods like lentils, beans (other than green beans), or chia seeds to help regulate blood sugar spikes.

Drink plenty of water throughout the day, as staying hydrated can aid in glucose regulation.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Allow rice to cool slightly after cooking, as cooler starches can have a lesser impact on blood sugar levels compared to hot starches.

Consider having a small, balanced snack containing protein and fiber prior to a meal high in carbohydrates to minimize spikes.

Eat slowly and mindfully, which can aid digestion and help in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods