Roti (1 piece) and Cooked Green Cabbage (1 Cup)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Green Cabbage, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and cooked cabbage to manage your carbohydrate intake, thereby minimizing spikes.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or lentils with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats, such as avocados, nuts, or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Use whole-grain flour instead of refined flour for your roti to lower the impact on blood sugar.

Pair with Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and help balance your meal.

Hydration

Drink water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time eating and chew thoroughly to give your body more time to process the carbohydrates gradually.

Monitor Timing

Consider consuming your meal earlier in the day when your insulin sensitivity may be higher.

Physical Activity

Engage in light physical activity, such as a walk after eating, to help lower blood sugar levels.

Use Vinegar

Add a splash of apple cider vinegar or lemon juice to your meal, which may help reduce blood sugar spikes.