Roti (1 piece) and Cooked Green Cabbage (1 Cup)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of cooked green cabbage and roti you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate a good source of protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Add sources of healthy fats like avocado or nuts to your meal. These can slow down the absorption of carbohydrates.

Incorporate more fibrous vegetables like broccoli or spinach alongside your meal. This can help slow the digestion process.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Opt for whole grain or multi-grain roti instead of refined flour versions, as whole grains are digested more slowly.

Consider the timing of your meals and spacing out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels effectively.

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. Some studies suggest vinegar can help moderate blood sugar spikes.

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.