Roti (1 Medium (7 Inches)) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking), Roti without glucose spikes

Pair with Protein

Include a good source of lean protein, such as grilled chicken or tofu, in your meal. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate small amounts of healthy fats, such as avocado or a drizzle of olive oil, to your dish. Fats can help moderate the rate at which carbohydrates are digested.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables have a low impact on blood sugar levels and can increase the fiber content of your meal.

Opt for Whole Grains

If possible, choose whole grain versions of roti or add a small portion of quinoa or barley to your meal. Whole grains are digested more slowly compared to their refined counterparts.

Mind Portion Sizes

Pay attention to portion sizes of the cabbage and roti to avoid overconsumption, which can lead to a higher glucose spike.

Add Vinegar or Lemon

Consider adding a splash of vinegar or lemon juice to your meal. These acidic components can help blunt the rise in blood sugar after meals.

Stay Hydrated

Drink plenty of water throughout the meal and the day to aid in digestion and overall metabolic function.

Eat Slowly and Chew Thoroughly

Eating more slowly and chewing your food properly can help your body digest more effectively and allow time for your body to signal fullness.

Incorporate Cinnamon

Sprinkle some cinnamon on your food. Cinnamon has properties that may help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the excess sugar in your bloodstream.

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