Roti (1 Medium (7 Inches)) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Cabbage (Fat Added In Cooking), Roti without glucose spikes

Increase Fiber Intake

Pair your meal with foods high in soluble fiber, such as chia seeds or ground flaxseeds, to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados or nuts (almonds, walnuts) to help stabilize blood sugar levels by slowing down digestion.

Include Protein-Rich Foods

Add lean proteins such as grilled chicken, tofu, or lentils to your meal to help maintain balanced blood sugar levels.

Portion Control

Reduce the portion size of the cooked green cabbage and roti to prevent overconsumption and manage the spike more effectively.

Combine with Non-Starchy Vegetables

Include non-starchy vegetables like bell peppers, broccoli, or spinach in your meal to add bulk and nutrients without causing a significant glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or a mixed salad to potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly to improve digestion and prevent rapid glucose absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.