Cooked Green Cabbage (1 Cup)
Breakfast
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Green Cabbage without glucose spikes
Portion Control
Start by reducing the portion size of cooked green cabbage you consume to moderate its impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or legumes in your meal. Protein can help slow the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil in your meal to further slow down the digestion process and stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add high-fiber foods like lentils, chia seeds, or flaxseeds to your meal. Fiber can help moderate blood sugar spikes.
Opt for Whole Grains
If you're having grains with your meal, choose whole grains such as quinoa, bulgur, or barley, which can provide a slower release of carbohydrates.
Include Leafy Greens
Serve your cooked cabbage with a salad of leafy greens like spinach or kale, which are low in carbohydrates and high in nutrients.
Eat Non-Starchy Vegetables
Include a generous portion of non-starchy vegetables like broccoli, asparagus, or Brussels sprouts to your meal to help balance blood sugar.
Hydrate Amplely
Ensure you are drinking enough water throughout the day, as proper hydration can aid in efficient metabolism and blood sugar management.
Exercise Regularly
Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively.
Monitor Your Cues
Pay attention to how your body responds to different food combinations and adjust your eating habits accordingly to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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