White Rice (100 G) and Cooked Fish (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice. Opt for smaller servings to lower the overall impact on your glucose levels.

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables can help slow down the absorption of glucose.

Add healthy fats such as avocado slices or a drizzle of olive oil to your dish. This can help moderate the glucose spike by slowing digestion.

Substitute white rice with a small portion of whole grains, such as quinoa or barley, which have a slower conversion to glucose.

Ensure that your meal includes a balanced amount of protein from the cooked fish to help stabilize blood sugar levels.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity and reduce spikes.

Stay well-hydrated by drinking a glass of water before your meal, as this can help with digestion and glucose absorption.

Consider having a small, balanced snack that includes protein and fiber (like a handful of almonds) before your meal to blunt the spike.

Eat your meal at a consistent time to keep your body's insulin response regular and effective.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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