White Rice (100 G) and Cooked Fish (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Cooked Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and fish to minimize the overall carbohydrate intake and lessen the glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, almonds, or a drizzle of olive oil to your meal. Fats can help slow digestion and decrease glucose spikes.

Opt for Brown Rice or Quinoa

Consider substituting white rice with brown rice or quinoa, as they are less refined and have a more gradual impact on blood sugar levels.

Eat Protein-Rich Foods

Alongside your fish, include other lean proteins like grilled chicken or tofu. A balanced intake of proteins can moderate the rate of carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dressing or a squeeze of lemon on your fish or salad. The acidity can help slow the digestion of carbohydrates.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the food gradually, which can prevent a sharp rise in blood glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Meal Timing

Avoid eating large meals late in the evening, as your body may process glucose less efficiently closer to bedtime.