Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish without glucose spikes

Pair with Non-Starchy Vegetables

Eat your cooked fish alongside non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and high in fiber, which can help moderate your glucose response.

Include Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and the absorption of carbohydrates, which can reduce glucose spikes.

Incorporate Whole Grains

If you want to add grains to your meal, choose whole grains like quinoa or barley. These options are slower to digest and can help maintain stable blood sugar levels.

Add Legumes

Complement your fish with a serving of legumes such as lentils or chickpeas. These foods are rich in fiber and protein, which can aid in stabilizing your blood sugar levels.

Use Vinegar or Lemon Juice

Dress your meal with vinegar or lemon juice. The acidity in these ingredients can help lower the blood sugar response after meals.

Monitor Portion Sizes

Be mindful of the portion size of the fish and any carbohydrate-containing side dishes. Keeping portions moderate can help manage glucose levels.

Incorporate Nuts or Seeds

Add a handful of almonds or pumpkin seeds to your meal. Nuts and seeds provide healthy fats and fiber, which can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in metabolic processes and help maintain balanced glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food thoroughly. This can enhance digestion and prevent overeating, which can help prevent glucose spikes.

Maintain Consistent Meal Timings

Try to eat meals at regular intervals throughout the day. Consistent eating patterns can help regulate blood sugar levels and support metabolic health.

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