Cooked Egg White (1 Egg White, Ns As To Size)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Egg White without glucose spikes

Incorporate Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and kale in your meal. They help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. These fats can help stabilize blood sugar levels.

Consume Whole Grains

If you eat grains, opt for whole grains such as quinoa, barley, or oats. These grains are absorbed more slowly and can help manage your glucose levels.

Opt for Lean Proteins

Pair your cooked egg whites with lean proteins like chicken breast or turkey slices which have minimal impact on blood sugar.

Include Legumes

Adding beans, lentils, or chickpeas to your meal can provide protein and fiber, which help manage blood sugar spikes.

Drink Plenty of Water

Staying hydrated helps your body manage glucose levels more effectively.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes by slowing down digestion.

Consume Berries

Incorporate low-sugar fruits such as strawberries, blueberries, or raspberries. These fruits have a lesser impact on blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of your egg whites and other foods to avoid overconsumption, which can lead to glucose spikes.

Chew Your Food Thoroughly

Taking the time to properly chew your food aids in digestion and can help in the gradual release of glucose into the bloodstream.

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