Cooked Egg White (1 Egg White, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal to slow down carbohydrate absorption and reduce glucose spikes.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These help to stabilize your blood sugar levels.

Add lean protein sources like chicken breast, turkey, or tofu to your meal. Protein can help moderate blood sugar responses.

Drink a glass of water before your meal to aid digestion and help maintain stable blood sugar levels.

Use vinegar or lemon juice as a dressing or seasoning. These can help improve insulin sensitivity.

Monitor the portion size of your egg whites and overall meal to prevent excessive intake that could lead to glucose spikes.

Chewing slowly and paying attention to your meal can help regulate digestion and reduce the likelihood of a spike.

If adding carbohydrates, choose whole grains like quinoa or barley, which are absorbed more slowly.

Sprinkle a bit of cinnamon on your eggs or in your beverage; it may help in stabilizing blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to enhance your body's ability to regulate blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods