Cooked Egg White (1 Egg White, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like broccoli or spinach when consuming cooked egg whites. These vegetables help slow down digestion and reduce glucose spikes.

Incorporate a small portion of nuts, such as almonds or walnuts, which contain healthy fats that can stabilize blood sugar levels.

Pair egg whites with a low-fat cheese or Greek yogurt to further enhance satiety and help maintain stable blood sugar levels.

If you're having your egg whites with a side of toast, opt for whole grain or multigrain bread to help moderate blood sugar.

Add a splash of balsamic or apple cider vinegar to a salad accompanying your meal, as vinegar can help manage blood sugar levels.

Add lentils or chickpeas to your meal. These are excellent in salads or stir-fries and help keep glucose levels steady.

Serve your egg whites with slices of avocado. The healthy fats and fiber in avocado aid in controlling blood sugar spikes.

Drinking lemon water alongside your meal can improve digestion and help maintain stable blood sugar.

Keep an eye on portion sizes to avoid consuming too much at once, which can lead to glucose spikes.

Instead of consuming everything at once, try to space out your food intake to allow for more stable digestion and glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.