Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower (Fat Added In Cooking) without glucose spikes

Pair with Protein

Add a lean protein source such as grilled chicken, fish, or tofu to your meal. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add more fiber by including vegetables like spinach, broccoli, or green beans. Fiber can help moderate glucose absorption.

Opt for Whole Grains

If you are having cauliflower as part of a larger meal, include a side of whole grains such as quinoa or barley, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying adequately hydrated supports healthy digestion and glucose metabolism.

Use Vinegar

Consider adding a splash of vinegar or a vinaigrette dressing to your cauliflower dish. Vinegar has been shown to help lower post-meal glucose levels.

Mind Portion Sizes

Be mindful of your portion size. Eating smaller quantities can help prevent significant glucose spikes.

Chew Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can aid in better digestion and glucose management.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more efficiently.

Monitor Cooking Methods

Opt for steaming or roasting instead of frying, and use minimal added fats to keep the dish lighter and reduce the spike potential.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb