Cooked Bean Sprouts (1 Cup)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Bean Sprouts without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or fish alongside your meal with bean sprouts. Protein can help slow the absorption of carbohydrates and reduce spikes.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, or olive oil in your meal. Fats can help moderate blood sugar levels by slowing digestion.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as broccoli, leafy greens, or carrots. Fiber can aid in stabilizing blood sugar levels by slowing digestion.
Portion Control
Watch the portion size of your bean sprouts. Smaller portions can lead to less drastic changes in blood sugar.
Combine with Whole Grains
If consuming grains, choose whole-grain options like quinoa, barley, or oats, which are digested more slowly and can help balance blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help manage blood sugar levels.
Opt for Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish. These acids may help lower blood sugar responses to meals.
Eat Mindfully
Focus on eating slowly and savoring each bite. Mindful eating can prevent overeating and help maintain stable blood sugar levels.
Monitor Meal Timing
Avoid skipping meals and try to eat at regular intervals. Consistent meal timing can help prevent large fluctuations in blood sugar.
Engage in Light Physical Activity
Consider a short walk after your meal. Light exercise can help improve insulin sensitivity and lower post-meal glucose levels.
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