Cooked Bean Sprouts (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep portions of bean sprouts moderate to prevent larger blood sugar spikes.

Add lean proteins such as chicken breast, tofu, or legumes to your meal. This can help slow down carbohydrate absorption.

Include sources of healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Combine bean sprouts with high-fiber foods like leafy greens, broccoli, or lentils to help slow digestion.

Incorporate a tablespoon of vinegar, such as apple cider or balsamic, in your meal or dressing as it can help improve insulin sensitivity.

Drink plenty of water throughout the day to help maintain overall metabolic health and support digestion.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Chew your food thoroughly and eat slowly to aid in digestion and nutrient absorption.

Be mindful of the total carbohydrates in your meal. Pairing bean sprouts with low-carb foods can balance your intake.

Add cinnamon or fenugreek to your meal for potential blood sugar-lowering effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.