Cooked Bean Sprouts (1 Cup)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Bean Sprouts without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or fish when consuming cooked bean sprouts. Proteins can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Combine bean sprouts with fiber-dense vegetables like broccoli, spinach, or kale. Fiber helps slow sugar absorption.

Eat Small, Frequent Meals

Instead of large portions, have smaller meals more frequently throughout the day to prevent spikes.

Stay Hydrated

Drink plenty of water to help your body process carbohydrates more effectively.

Opt for Whole Grains

If adding grains, choose options like quinoa or barley, which are digested more slowly.

Monitor Portion Sizes

Be mindful of the amount of bean sprouts you consume to avoid overloading your system with carbohydrates.

Exercise Regularly

Engage in physical activity before or after meals to help your body utilize glucose more efficiently.

Incorporate Vinegar

Add a splash of vinegar to salads or dishes with bean sprouts, as it can help reduce blood sugar levels.

Chew Thoroughly

Take your time eating and chew your food well to aid in digestion and the gradual release of sugars.