Cooked Bean Sprouts (1 Cup)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Bean Sprouts without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels.

Incorporate Whole Grains

Serve the cooked bean sprouts with a side of whole grains like quinoa or barley, which can help balance the meal.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal. Their high fiber content can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after meals, which can aid in digestion and glucose regulation.

Practice Portion Control

Be mindful of your portion size when consuming bean sprouts to avoid overeating.

Opt for Vinegar or Lemon Juice

Use a vinegar-based dressing or squeeze lemon juice over your bean sprouts. The acidity can help moderate blood sugar levels.

Snack on Berries

For a sweet addition, include a small portion of berries like strawberries or blueberries, which have lower sugar content.

Eat Slowly

Take your time to eat and chew thoroughly to enhance digestion and reduce the impact on your blood sugar.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to manage blood sugar levels effectively.