Cooked Bean Sprouts (1 Cup)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Bean Sprouts without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.
Include Fiber-rich Foods
Add high-fiber foods such as lentils, quinoa, or leafy greens to your meal to promote a gradual increase in blood sugar levels.
Opt for Whole Foods
Whenever possible, choose whole, unprocessed foods that are digested slower and have a more gradual impact on blood sugar.
Mind Portion Size
Be mindful of your portion sizes to help control the amount of carbohydrates you consume in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent unnecessary spikes in blood sugar.
Choose Low-Carb Additions
Add low-carbohydrate vegetables such as broccoli, cauliflower, or bell peppers to your dish to increase volume without significantly impacting glucose levels.
Include Vinegar
Consider adding a small amount of vinegar or lemon juice to your dish as the acidity can help slow carbohydrate absorption.
Exercise Regularly
Engage in regular physical activity, even a short walk after meals, to help your body use glucose more efficiently.
Monitor Timing
Try eating smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steadier blood sugar levels.
Find Glucose response for your favourite foods
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