Cold coffee (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold coffee without glucose spikes

Add Fiber

Include a source of fiber in your cold coffee, such as a tablespoon of chia seeds or ground flaxseeds. This can help slow down the absorption of sugars.

Use Plant-Based Milk

Choose unsweetened almond milk or oat milk as a substitute for regular milk or cream to lower the sugar content.

Incorporate Protein

Add a scoop of protein powder to your cold coffee to help stabilize blood sugar levels.

Choose Sugar Substitutes

Use natural sweeteners like stevia or monk fruit instead of sugar or flavored syrups.

Pair with a Protein-Rich Snack

Have a small handful of almonds or walnuts alongside your cold coffee to reduce the impact of sugar.

Add Cinnamon

Sprinkle some cinnamon into your coffee as it may help control blood glucose levels.

Opt for Dark Chocolate

If you like chocolate flavor, consider adding a small amount of unsweetened cocoa powder, which has less sugar and provides antioxidants.

Drink Slowly

Sip your cold coffee slowly rather than drinking it quickly to allow your body more time to process the sugar.

Include Healthy Fats

Mix in a teaspoon of coconut oil or nut butter to add healthy fats, which can help moderate blood sugar spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can support more stable blood sugar levels.

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