Cold coffee (1 piece)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cold coffee without glucose spikes
Add Fiber
Include a source of fiber with or before your cold coffee. Foods like almonds or a small serving of chia seeds can help slow the absorption of sugar.
Healthy Fats
Pair your drink with a small portion of healthy fats, such as avocado slices or a handful of walnuts, to promote slower digestion.
Protein Pairing
Consume a protein-rich snack, such as a boiled egg or Greek yogurt, alongside your coffee to help manage glucose levels.
Avoid Added Sugars
Opt for unsweetened cold coffee or use natural sweeteners like stevia in moderation to minimize sugar intake.
Drink Water
Stay hydrated by drinking water before or with your cold coffee to help regulate blood sugar levels.
Moderate Coffee Intake
Limit the amount of cold coffee per serving to avoid excessive caffeine, which can impact glucose metabolism.
Balanced Meals
If consuming cold coffee as part of a meal, ensure the meal includes a balance of proteins, fats, and carbohydrates with low sugar content.
Physical Activity
Engage in light physical activity, such as a walk, after consuming cold coffee to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully, focusing on the flavors and textures, to prevent overconsumption and aid in digestion.
Timing
Consider the timing of your cold coffee consumption, perhaps having it mid-morning or mid-afternoon when your body may be more active, rather than immediately after a meal.
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