Cola Soft Drink with Higher Caffeine (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cola soft drink with higher caffeine without glucose spikes

Opt for Lower-Caffeine Alternatives

Choose cola soft drinks with lower caffeine content or caffeine-free versions to minimize the impact on your glucose levels.

Drink with Protein or Fiber-Rich Snack

Consume the cola alongside a snack high in protein or fiber, such as a handful of almonds or a small piece of cheese. This can help slow down glucose absorption.

Stay Hydrated with Water

Drink a glass of water before or after consuming cola to help dilute its effects and reduce the glucose spike.

Portion Control

Limit your intake by opting for smaller serving sizes of the cola, which can help manage the glucose rise.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming cola to help your body process glucose more effectively.

Add a Slice of Lemon

Squeeze a slice of lemon into your cola. The acidity can help moderate glucose absorption.

Choose Whole Fruits

If you desire something sweet, pair your drink with a low-sugar fruit like berries. This not only satisfies the sweet craving but also adds fiber to your diet.

Include Healthy Fats

Pair your cola with a source of healthy fats, such as a small serving of avocado or a couple of nuts, to help slow glucose absorption.

Monitor Timing

Consume the cola during or after a balanced meal instead of on an empty stomach to lessen the glucose spike.

Mindful Eating Practices

Sip your cola slowly, allowing more time for your body to process it, which may help in reducing the spike.

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