Cola Soft Drink with Higher Caffeine (100 G)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume cola soft drink with higher caffeine without glucose spikes

Hydrate with Water

Drink a glass of water before or after consuming the cola to help dilute the sugar content in your system.

Pair with Protein

Include a source of protein, like a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Add Fiber

Opt for a small portion of high-fiber foods such as lentils or an apple alongside the cola to help moderate blood sugar levels.

Incorporate Healthy Fats

Consume some healthy fats, such as a few slices of avocado or a small serving of Greek yogurt, to aid in slowing digestion.

Choose a Complex Carbohydrate

Have a small serving of quinoa or barley, which can help stabilize blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after consuming the cola to help your muscles use up the glucose.

Eat Smaller Portions

Instead of having a full can, consider reducing your portion of cola to decrease the overall sugar and caffeine intake.

Mind Caffeine Timing

Consider consuming cola earlier in the day to allow your body more time to metabolize both the sugar and caffeine.

Opt for a Lower-Caffeine Alternative

Choose a cola with reduced caffeine content or mix with decaffeinated options to lower caffeine intake.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to better understand how your body reacts and adjust your diet accordingly.