Coffee without sugar (1 cup)

Afternoon Snack

135 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Coffee without Sugar without glucose spikes

Add Fiber

Incorporate a source of fiber when consuming coffee. You could try having a small portion of oats or a handful of almonds alongside your coffee.

Include Healthy Fats

Pair your coffee with healthy fats like a few slices of avocado or a small serving of nuts to slow down glucose absorption.

Try Cinnamon

Sprinkle a little cinnamon into your coffee. This spice can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your coffee to help maintain hydration and support stable blood glucose levels.

Eat a Balanced Breakfast

Ensure your breakfast includes protein, fiber, and healthy fats. Consider having eggs with spinach or a yogurt with chia seeds before your coffee.

Limit Coffee Consumption

If you consume multiple cups a day, try reducing your intake to see if it impacts your glucose response.

Exercise Regularly

Engage in regular physical activity, like a brisk walk, to improve insulin sensitivity and help manage glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of any accompanying foods or creamers that may have hidden sugars.

Choose Whole Foods

Accompany your coffee with whole, unprocessed foods like fresh berries or raw nuts for an energy boost without spiking glucose levels.

Manage Stress

Practice stress-reducing techniques such as deep breathing, meditation, or yoga to prevent stress-induced glucose spikes.