Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with sugar, oat milk without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened oat milk or explore other unsweetened milk alternatives like almond or coconut milk that won't contribute additional sugar.

Reduce Sugar Intake

Gradually decrease the amount of sugar you add to your coffee. Consider using a natural sugar substitute like stevia or monk fruit for sweetness without the spike.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of nuts, such as almonds or walnuts, which can help slow down the absorption of sugar.

Add Cinnamon

Sprinkle cinnamon in your coffee. It not only adds flavor but may also help in moderating blood sugar levels.

Eat a Balanced Meal First

Instead of drinking coffee on an empty stomach, have a balanced meal that includes protein, healthy fats, and fiber. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your coffee to help your body manage blood sugar levels more effectively.

Limit Coffee Intake

Reduce the number of sugary coffees you drink in a day. Consider alternating with black or unsweetened coffee.

Monitor Portion Sizes

Be mindful of the serving size of oat milk and sugar you add to your coffee. Reducing the portions can lessen the impact on your blood sugar.

Plan Your Timing

Enjoy your coffee after a meal rather than before, as your body might handle the sugar better when it's not consumed alone.

Stay Active

Engage in light physical activity after consuming your coffee, like a short walk, to help your body process the sugar more efficiently.