Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Sugar without glucose spikes

Switch to Black Coffee

Consider drinking black coffee or using a sugar substitute to sweeten your coffee without adding sugar.

Use Cinnamon

Sprinkle some cinnamon into your coffee. It adds natural sweetness and may help regulate blood sugar levels.

Try Unsweetened Almond Milk

Use unsweetened almond milk instead of regular milk or cream, as it adds a creamy texture without additional sugars.

Incorporate Protein

Have a small protein-rich snack, like a handful of almonds or a boiled egg, with your coffee. This can slow the absorption of sugar.

Choose Whole-Grain Snacks

Pair your coffee with a piece of whole-grain toast or a small whole-grain muffin to provide sustained energy.

Eat a Small Portion of Berries

Enjoy a small portion of berries, such as strawberries or blueberries, alongside your coffee. They are naturally low in sugar and can help balance your blood sugar.

Have a Fiber-Rich Breakfast

Start your day with a fiber-rich breakfast, like oatmeal, before having coffee. This can help moderate blood sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before your coffee. Proper hydration can aid in better blood sugar control.

Monitor Portion Sizes

Be mindful of the size and frequency of your coffee with sugar. Limiting how much and how often you consume it can help reduce spikes.

Engage in Light Activity

Consider taking a short walk or doing some light activity after drinking coffee to help your body process the sugar more effectively.

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