Coffee with stevia (1 piece)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a meal that includes proteins and healthy fats, such as eggs and avocado. This can help stabilize blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or oats in your breakfast. Fiber slows down the absorption of sugars.

If you enjoy something like toast with your coffee, choose whole-grain options, which have a slower impact on blood sugar levels.

Adding a handful of almonds or walnuts can provide healthy fats and proteins, which help mitigate glucose spikes.

Adding vegetables like spinach, kale, or bell peppers to your meal can keep blood sugar levels more stable.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Minimize consumption of pastries, white bread, and other refined carbs that can cause rapid glucose spikes.

Have a low-sugar, protein-rich shake with your coffee to provide a balanced intake of nutrients.

Instead of large meals, consider smaller, more frequent meals to avoid significant blood sugar fluctuations.

Engage in moderate physical activity like walking or cycling to help improve your body's ability to regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.