Coffee with stevia (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with stevia without glucose spikes

Pair with Protein

Include a source of protein like a small handful of nuts or a boiled egg when you have your coffee with stevia. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as a slice of avocado or a few almonds. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Have a fiber-rich snack, like an apple or a pear, along with your coffee. The fiber can help slow down glucose absorption.

Consider Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before your coffee. Staying hydrated can help with overall metabolic processes and blood sugar management.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after consuming your coffee. Physical activity can help lower blood sugar levels.

Monitor Portion Size

Be mindful of how much stevia you are adding to your coffee. Using less can help minimize potential glucose spikes.

Choose Whole Foods

If you're having a snack with your coffee, opt for whole fruits or vegetables, like berries or carrot sticks, which have a lower impact on blood sugar.

Reduce Frequency

Limit the number of times you consume coffee with stevia throughout the day to reduce the cumulative effect on blood sugar.

Check the Timing

Have your coffee with or after a balanced meal rather than on an empty stomach to help mitigate glucose fluctuations.

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