![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Coffee with stevia (1 piece)
Midnight Snack
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with stevia without glucose spikes
Pair with Protein
Add a small source of protein, such as a handful of nuts or a boiled egg, to your morning routine to help stabilize blood sugar levels.
Healthy Fats
Consider adding some healthy fats, like a spoonful of nut butter, which can slow the absorption of glucose.
Fiber-Rich Foods
Incorporate high-fiber foods, such as berries or a small serving of oatmeal, which can help in moderating blood sugar spikes.
Portion Control
Pay attention to the amount of coffee and stevia you consume. Smaller portions can reduce the impact on your blood sugar.
Drink Water
Stay hydrated by drinking water alongside your coffee. This can help dilute the sugar levels in your bloodstream.
Avoid Processed Additives
Stick to natural and whole foods as much as possible. Avoid adding processed creamers or flavored syrups to your coffee.
Balanced Breakfast
Ensure your breakfast includes a mix of protein, healthy fats, and fiber. For example, a small serving of Greek yogurt with seeds could be beneficial.
Choose Dark Roast Coffee
Opt for dark roast coffee, which may have a slightly lesser impact on blood sugar levels compared to lighter roasts.
Stevia Alternatives
Experiment with other natural sweeteners that might have a lower impact on your blood sugar levels.
Monitor Your Body
Keep track of how your body responds to different foods and drinks, and adjust accordingly. A food diary can be helpful in identifying patterns.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.