Coffee with oatmilk (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oatmilk without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a hard-boiled egg, to your meal to help slow the absorption of glucose.

Add Fiber

Incorporate a fiber-rich food like chia seeds or flaxseeds into your coffee with oat milk. This can help moderate the increase in blood sugar.

Opt for Unsweetened Oat Milk

Choose unsweetened oat milk to minimize the sugar content in your coffee, reducing the potential for a spike.

Incorporate Healthy Fats

Include a healthy fat such as avocado or a small serving of nut butter in your meal to help stabilize blood sugar levels.

Exercise

Engage in a short walk or light exercise after consuming your coffee to help improve insulin sensitivity and reduce blood sugar spikes.

Portion Control

Monitor the amount of oat milk you add to your coffee to ensure you're not consuming more carbohydrates than necessary.

Stay Hydrated

Drink plenty of water throughout the day to help improve your body’s ability to manage blood sugar levels.

Monitor Timing

Consider drinking your coffee with oat milk at a time when you're more active, such as mid-morning or early afternoon, to help your body utilize the glucose more efficiently.

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