Coffee with oatmilk (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by drinking a glass of water to help dilute the glucose in your bloodstream.

Engage in a light physical activity, such as a 10-15 minute walk, to help your muscles utilize some of the excess glucose.

Consider pairing your coffee with a small protein-rich snack like a handful of nuts or a boiled egg to help slow down glucose absorption.

Include a fiber-rich food, such as a small apple or pear, to help stabilize blood sugar levels post-meal.

Avoid sitting for prolonged periods after consuming your coffee; gentle movement can aid in glucose regulation.

Practice deep breathing exercises to reduce stress, which can contribute to blood sugar spikes.

Reduce the serving size of oat milk in your coffee to help manage the amount of carbohydrates consumed.

Ensure the oat milk you use is unsweetened to avoid additional sugar intake.

Sprinkle a bit of cinnamon in your coffee; it's known for its potential to help manage blood sugar levels.

Maintain regular meal patterns and try to have your coffee around the same time each day to help your body anticipate and manage the intake better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.