Coffee with oatmilk (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with oatmilk without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your coffee routine. Eating a handful of almonds or a small serving of Greek yogurt can help slow down the absorption of sugars.

Choose Whole Grains

If you’re consuming any food alongside your coffee, opt for whole grain options like whole grain toast or oats. These are digested more slowly compared to their refined counterparts.

Add Cinnamon

Sprinkle cinnamon into your coffee. It has been noted to help stabilize blood sugar levels and can add a pleasant flavor without added sugar.

Drink Water

Alongside your coffee, drink a glass of water. This can help regulate your blood sugar levels and keep you hydrated.

Limit Oat Milk Quantity

Reduce the amount of oat milk you add to your coffee. Instead, use a splash and perhaps explore unsweetened almond or coconut milk as alternatives.

Incorporate Physical Activity

Go for a short walk after consuming your coffee. Physical activity can help your muscles use some of the sugar from your meal, keeping your levels more stable.

Mind the Sweeteners

If you add sugar or flavored syrups to your coffee, try reducing these amounts or switching to a natural sweetener like stevia.

Include Fiber

Add a fiber supplement such as psyllium husk to your diet, which can help slow the absorption of sugar into your bloodstream.

Monitor Timing

Drink your coffee with oat milk alongside a balanced meal rather than on an empty stomach to help buffer the sugar absorption.

Consult a Professional

If you notice persistent issues with spikes, consider consulting a nutritionist or healthcare provider for personalized advice.