Coffee with oatmilk (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oatmilk without glucose spikes

Monitor Portion Sizes

Reduce the amount of oat milk in your coffee to help minimize the glucose spike. Consider using a measuring cup to ensure consistent serving sizes.

Choose a Lower Sugar Oat Milk

Opt for oat milk that is unsweetened or has a lower sugar content. This can help reduce the overall sugar intake from your coffee.

Add Fiber

Incorporate a fiber supplement or consume a small fiber-rich snack alongside your coffee. Foods like chia seeds or flaxseeds can be mixed into your coffee or consumed separately to slow down sugar absorption.

Include Protein or Healthy Fats

Pair your coffee with a source of protein or healthy fats to help stabilize blood sugar levels. Options include a handful of nuts, a boiled egg, or a small portion of Greek yogurt.

Try Caffeine Alternatives

Consider reducing the caffeine content since caffeine can also impact glucose levels. Try decaf coffee or herbal teas as alternatives.

Hydrate

Drink a glass of water before your coffee. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise

Engage in light physical activity after consuming your coffee, such as a short walk. This can help your body utilize glucose more efficiently.

Timing

Consume your coffee with oat milk as part of a balanced meal rather than on an empty stomach. This approach can help moderate the absorption of sugar into your bloodstream.

Mindfulness

Practice mindful eating by savoring each sip and being aware of your body's responses. This can help you better understand how your body reacts and adjust your habits accordingly.