Coffee with oatmilk (1 piece)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with oatmilk without glucose spikes
Add Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon can help moderate blood sugar levels.
Use Unsweetened Oat Milk
Choose unsweetened oat milk over sweetened varieties to reduce the sugar content.
Combine with Protein
Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Drink with a Meal
Consume your coffee with oat milk alongside a balanced meal that includes fiber, protein, and healthy fats to slow down the absorption of sugars.
Opt for Smaller Portions
If possible, reduce the portion size of your coffee with oat milk to minimize the intake of sugars.
Add Fiber
Include a fiber supplement like psyllium husk to your coffee. Fiber can help slow the absorption of sugars.
Choose Whole Foods Snacks
If you need a snack with your coffee, choose options like apple slices with peanut butter or a small bowl of berries.
Monitor Your Intake
Keep an eye on how much oat milk you add and try to use less, or mix with a lower-carb milk alternative.
Stay Hydrated
Drink plenty of water before and after consuming coffee to help your body manage blood sugar levels more effectively.
Limit Added Sweeteners
Avoid adding sugar or sweetened syrups to your coffee. Use natural sweeteners like stevia if needed.
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