Coffee with oat milk (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oat milk without glucose spikes

Limit Portion Size

Consider reducing the amount of oat milk in your coffee to minimize your intake of carbohydrates that might contribute to a glucose spike.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods like chia seeds or ground flaxseeds in your diet alongside your coffee. These can help slow down the absorption of sugars.

Choose a Low-Sugar Oat Milk

Opt for unsweetened oat milk variants, as these typically have less sugar than their sweetened counterparts.

Incorporate Healthy Fats

Pair your coffee with a source of healthy fats, such as a handful of almonds or walnuts, which can help moderate blood sugar levels.

Consider Protein Addition

Include a source of protein, like a hard-boiled egg or Greek yogurt, in your meal to help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before enjoying your coffee. Proper hydration can aid in the overall regulation of blood sugar levels.

Engage in Light Physical Activity

A brief walk or some light stretching after consuming your coffee can help your body manage glucose more effectively.

Monitor Timing

Pay attention to the timing of your coffee consumption, ideally having it with a balanced meal that includes protein, fats, and fiber.

Explore Alternative Milks

Experiment with other low-sugar, low-carb milk alternatives like almond milk or coconut milk, which may have a smaller impact on your blood sugar.

Mindful Eating

Practice mindful eating by sipping your coffee slowly and savoring it, which can help you become more attuned to your body's responses and prevent overconsumption.

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