Coffee with oat milk (1 piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with oat milk without glucose spikes

Portion Control

Start by reducing the amount of oat milk you add to your coffee. This can help minimize the overall carbohydrate intake.

Choose a Lower-Carb Oat Milk

Look for oat milk options that are specifically labeled as low in carbohydrates or are unsweetened to decrease sugar content.

Add a Protein Source

Include a small serving of nuts or seeds, such as almonds or chia seeds, on the side. The protein and healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Enjoy a fiber-rich snack like apple slices or a few berries to accompany your coffee. Fiber can slow down the absorption of carbohydrates.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon may help in stabilizing blood sugar levels naturally.

Opt for Black Coffee

Consider drinking black coffee and consuming the oat milk separately in smaller amounts, which may allow for better control over intake.

Mind the Timing

Drink your coffee with oat milk as part of a balanced meal rather than on an empty stomach, which can slow down the sugar absorption.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as proper hydration can assist with maintaining stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming your coffee. Physical activity can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming your coffee with oat milk to identify patterns and adjust your approach accordingly.