Rice Idli (Hommade) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli to minimize the carbohydrate intake. Consider starting with one idli instead of multiple.

Incorporate high-fiber foods into your meal to slow down digestion. You could add a side of vegetables like spinach or a small salad.

Add a source of protein such as a boiled egg or a small serving of cottage cheese to your meal, which helps in balancing the carb intake.

Include healthy fats like a few almonds or a teaspoon of olive oil in your salad to help stabilize blood sugar levels.

If possible, opt for idlis made from whole grains or mixed grains instead of solely rice to increase the fiber content.

Use unsweetened almond milk or coconut milk in your coffee to reduce carbohydrate content compared to regular milk.

Avoid adding sugar to your coffee. If needed, use a natural sweetener like stevia.

Drink a glass of water before your meal, which can help you feel fuller and reduce the quantities you consume.

Ensure your meal has a good balance of carbohydrates, proteins, and fats, and spread your meals evenly throughout the day to avoid spikes.

Keep a food diary to monitor how different foods affect your glucose levels and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods