Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

231 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both coffee with milk and rava dosa to minimize the impact on your blood glucose levels.

Pair your meal with a source of protein, such as an egg or a handful of nuts, to help slow down the absorption of sugars.

Include healthy fats like avocado or a small amount of olive oil to your meal to further reduce the speed of glucose absorption.

Use unsweetened milk alternatives in your coffee to cut down on added sugars.

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Add a small salad or a serving of vegetables like broccoli or spinach, which are low in carbohydrates and can help stabilize blood sugar.

Eat slowly and savor your meal, as this can enhance digestion and help prevent overeating.

A short walk after your meal can help your body utilize glucose more effectively.

If possible, substitute part of your rava dosa with whole grain alternatives that are digested more slowly.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods