Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Poha without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your diet. These can be sprinkled on top of poha or mixed into your coffee. They help slow down digestion and stabilize blood sugar levels.

Include Protein

Pair your meals with a source of protein, such as boiled eggs, Greek yogurt, or a handful of nuts. This can help balance the impact of carbohydrates in poha and milk.

Opt for Unsweetened Milk

Use unsweetened almond milk or soy milk in your coffee, as they typically have fewer carbohydrates compared to regular milk and can help prevent spikes.

Portion Control

Reduce the serving size of poha and monitor the amount of milk in your coffee to minimize the amount of carbohydrates consumed in one sitting.

Add Non-Starchy Vegetables

Mix vegetables like spinach, bell peppers, or tomatoes into your poha. These add volume and nutrients without causing large spikes.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of olive oil, avocado, or nuts to your poha. This addition can provide satiety and slow down the absorption of carbohydrates.

Physical Activity

Engage in a light walk or a short exercise session after meals. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and satiety cues. This practice can prevent overeating and help with blood sugar control.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally. This information can guide future dietary choices.

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