Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Poha without glucose spikes

Portion Control

Reduce the quantity of Poha and milk in your coffee. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein with your meal, such as a handful of nuts or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of flaxseeds or chia seeds, to your meal to slow down the digestion process.

Choose Whole Grains

Opt for whole grain Poha if available, as it has more fiber, which can help in reducing blood sugar spikes.

Increase Fiber Intake

Add some vegetables like peas or carrots to your Poha. Fiber-rich foods help slow the absorption of sugar into the bloodstream.

Consider Alternative Milk

Use unsweetened almond milk or soy milk in your coffee, as they typically have less impact on blood sugar levels compared to regular milk.

Drink Water

Have a glass of water before your meal, which can help you feel fuller and potentially reduce food intake.

Mindful Eating

Eat slowly and savor your meal, allowing your body time to process and manage blood sugar levels effectively.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to Poha and coffee with milk by monitoring your blood sugar levels, and adjust your dietary choices accordingly.

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