Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or brown poha instead of the refined version to slow down the absorption of glucose.

Incorporate fiber-rich foods like vegetables or flaxseeds into your poha to help moderate blood sugar levels.

Use low-fat or skim milk for your coffee to reduce the amount of fat, which can influence glucose spikes.

Be mindful of your portion sizes for both poha and coffee with milk to avoid overconsumption.

Add a source of protein to your meal, such as nuts, seeds, or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or olive oil to help slow the digestion of carbohydrates.

Ensure you drink plenty of water with your meal, as it can aid in better glucose management.

Avoid adding sugar to your coffee or poha to prevent unnecessary glucose spikes.

Practice mindful eating and chew your food slowly to give your body time to regulate blood sugar levels.

Try to have smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than having large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.