Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Oats without glucose spikes

Portion Control

Reduce the portion size of oats to moderate the carbohydrate load and help minimize the glucose spike.

Fiber Addition

Add a source of fiber like chia seeds or flaxseeds to your oats. This can slow down the absorption of glucose into your bloodstream.

Choose Whole Grains

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Protein Boost

Incorporate a source of protein such as a scoop of protein powder, Greek yogurt, or nuts (like almonds or walnuts) to your oatmeal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like a tablespoon of almond butter or a few slices of avocado with your meal. Fats can help slow the digestion process.

Cinnamon Addition

Sprinkle cinnamon on your oats. Some studies suggest that cinnamon may help improve insulin sensitivity.

Mindful Milk Choice

Use unsweetened almond milk or other low-carb milk alternatives instead of regular milk to reduce the carbohydrate content of your coffee.

Balance with Vegetables

Incorporate non-starchy vegetables into your meal or as a side dish to add bulk and fiber without significantly impacting your blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Hydration

Ensure you are well-hydrated, as adequate water intake can assist in the proper metabolization of carbohydrates.

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