Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Oats without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular cow's milk to reduce sugar intake.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts or a spoonful of chia seeds, to your oats to slow digestion and prevent spikes.

Portion Control

Reduce the portion size of your oats to better manage your blood sugar levels.

Use Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and lower blood sugar spikes.

Add Berries

Top your oats with berries like strawberries or blueberries, which have a lower sugar content and provide beneficial antioxidants.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats, as they are less processed and have a slower release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body better regulate blood sugar levels.

Incorporate a Walk

Go for a short walk after eating to help your body use up some of the glucose and reduce spikes effectively.

Balanced Breakfast

Pair your coffee with a source of protein, such as a boiled egg or a piece of turkey, to balance your meal.

Limit Sugar in Coffee

Avoid adding sugar to your coffee or consider using a natural sweetener alternative, such as stevia, to reduce overall sugar intake.

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