Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your meal, as the additional fiber can help slow down the absorption of glucose.

Include a source of protein such as nuts, seeds, or Greek yogurt, which can help stabilize blood sugar levels.

Consider using almond milk or coconut milk instead of regular milk, as these contain fewer carbohydrates.

Pair your coffee and biscuits with a small portion of healthy fats such as avocado or a handful of almonds to slow glucose absorption.

Be mindful of the quantity of biscuits you consume and try to limit your portion to minimize spikes.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Whenever possible, replace processed snacks with whole foods like apple slices or berries, which are less likely to cause a spike.

Try to maintain regular meal times to help your body manage blood sugar levels more predictably.

Practice eating slowly and mindfully to allow your body adequate time to signal fullness and prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods