Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a small handful of nuts. This can help slow down the absorption of sugars.

Consider adding a spoonful of chia seeds or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

If possible, choose whole grain or multigrain biscuits instead of Marie Gold biscuits to increase fiber content.

Limit the number of biscuits you consume in one sitting to reduce the carbohydrate load.

Include a small serving of fresh fruits like berries or an apple slice with your meal. Fiber-rich foods can help slow digestion and sugar absorption.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after eating to help your body process the sugars more effectively.

Use unsweetened almond milk or soy milk in your coffee as alternatives to regular milk to reduce sugar intake.

Consume your carbohydrates (biscuits) at the end of the meal instead of the beginning. This can help lessen their impact on your blood sugar.

Be mindful of your coffee serving size and consider using a smaller cup to naturally reduce your milk and sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods