Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of kanda poha you consume to manage the carbohydrate intake, which can help reduce the spike in glucose levels.

Incorporate a source of protein, such as boiled eggs or Greek yogurt, to your meal. Protein can help to moderate blood sugar levels.

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

Include a side of leafy greens or a small salad with your meal. Fiber from vegetables can help stabilize blood sugar levels.

Ensure you're drinking plenty of water, as staying hydrated can support overall metabolic processes and help manage blood sugar spikes.

Consider taking a walk or engaging in light physical activity after eating. This can help your body use glucose more effectively.

Use a smaller amount of milk in your coffee or opt for a low-carb milk alternative, like unsweetened almond milk, to reduce sugar intake.

Try to eat your meals at regular intervals throughout the day to keep your blood sugar levels more consistent.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.