Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, kanda poha without glucose spikes

Opt for Low-Fat or Plant-Based Milk

Choose almond, soy, or low-fat milk in your coffee to reduce the spike. These options are less likely to cause a significant rise in glucose levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Incorporate Fiber

Add chia seeds or flaxseeds to your poha. Fiber can help stabilize your blood sugar levels by slowing the digestion process.

Choose Whole Grains

If possible, use whole-grain poha instead of the refined version. Whole grains tend to have a more gradual impact on blood sugar levels.

Portion Control

Be mindful of the portion sizes of both your coffee and poha. Smaller portions can help in managing glucose spikes more effectively.

Add Vegetables

Mix in some non-starchy vegetables like bell peppers, spinach, or tomatoes into your poha. These vegetables are low in carbohydrates and can help moderate your blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in the efficient metabolization of glucose.

Monitor Timing

Try to consume your meal during a time when you can be physically active afterward. A short walk post-meal can aid in managing blood sugar levels.

Limit Added Sugar

Avoid adding sugar to your coffee. If you need sweetness, consider natural, no-calorie sweeteners like stevia.

Consider Meal Frequency

Instead of having large meals, opt for smaller, more frequent meals to help in maintaining stable glucose levels throughout the day.

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