Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, gold standard whey protein without glucose spikes

Monitor Portion Size

Reduce the quantity of milk and whey protein added to your coffee to minimize the impact on your glucose levels.

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk, as these are typically lower in carbohydrates compared to regular cow's milk.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of fiber-rich foods like chia seeds or a small handful of nuts to help stabilize blood sugar levels.

Increase Healthy Fats

Add a source of healthy fat, such as a teaspoon of MCT oil or coconut oil to your coffee, which can slow down the absorption of carbohydrates.

Time Your Intake

Consume your coffee with milk and whey protein either before or after a balanced meal, rather than on an empty stomach, to mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism, which can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light exercise or a short walk after consuming your coffee to help your body use the glucose more efficiently.

Choose a Slow-Digesting Breakfast

If consuming your coffee in the morning, accompany it with foods like oatmeal or whole-grain toast to promote gradual digestion.

Limit Added Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee and instead try natural, low-calorie options like stevia or monk fruit.

Mindful Consumption

Pay attention to how your body reacts to different combinations and adjust your habits accordingly, maintaining a food diary could be helpful for this purpose.

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