Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, gold standard whey protein without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk. These alternatives typically have fewer carbohydrates and sugars.

Add Fiber to Your Beverage

Incorporate a tablespoon of chia seeds or ground flaxseeds into your drink. This can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of unsweetened nut butter or a teaspoon of coconut oil to your coffee. Healthy fats can help stabilize blood sugar levels.

Balance with a Protein-Rich Snack

Pair your coffee with a small handful of nuts, such as almonds or walnuts, to provide additional protein and healthy fats.

Use a Sugar Substitute

If you need sweetness, consider using a natural, zero-calorie sweetener like stevia or monk fruit, which do not affect blood sugar levels.

Limit Whey Protein Serving Size

Ensure that you are using the appropriate serving size of whey protein. Sometimes, using slightly less than the recommended amount can help manage glucose levels better.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. Some studies suggest that cinnamon can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before consuming your coffee and protein drink to help your body metabolize the carbohydrates more efficiently.

Consider a Prebiotic Fiber Supplement

Adding a prebiotic fiber supplement to your drink can aid in slowing glucose absorption and promoting gut health.

Monitor Portion Sizes

Be mindful of the portion sizes of all ingredients to ensure that you are not consuming more carbohydrates than necessary.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1